- Participate: try your level best to participate in sports and games. You can enjoy your teenager life more by remaining active. While at play you will be required to run which will help you in getting strength and quick reflexes. Playing games like chess and computer games is also beneficial as they help you to exercise your brain nerves. But it is better to play games that include running etc for your physical fitness.
- Stretch to become flexible- Stretching is the most neglected part of personal fitness training. Stretching is a must as it helps you to become flexible and prevent yourself from injuries. Try to include whole body stretching and specific muscle group or sport specific stretching. Do not forget to include jogging and body weight as they are excellent for stretching and workout.
- Include Weights training for strength and cardio exercises- You must do both cardio and weight training. It helps you to become strong and healthy. You can use equipments like dumbbells, barbells or gym machines and also using your own bodyweight. You can start with push ups, pull ups and squats. You are suggested to go home fitness workout in initial stage.
- Take proper break for better health of your muscles: Muscles require time to repair. You should never exercise the same group of muscles two days in a row. Majority of exercises includes abs! Your muscles require time to repair and grow stronger. So it is very important to give your muscles a break.
- Adequate sleep is a must- Remember if you want to perform well on the field then a little dedication is what you require to help you here. It is very important to plan your day properly and take good time for sleep. You tired body needs rest so that it can perform well next day as a tired body can not perform well and may lead to injuries.
- Competitions are great motivators- A competition is a very good motivator for every teenager. You will try to win and for that you will work hard. Your dedication to win provides an additional impetus to give you best for preparing the competition.
- Have quality Nutrition- Nutrition should not be ignored that is often neglected with a ready made excuse of time. Remember you require proper nutrition to be able to perform best. Without proper diet all your efforts in the gym and on the field will be a waste. You must have good breakfast. Sleep early and get up early for healthy living and you will be able to save time for breakfast. Never skip your vegetables.
- Find a buddy- Things get simpler and enjoyable when you have someone with you. It is better to team up with a friend and exercise together. By chance you can not team up to do exercises together still your buddy will motivate you and encourage you which is a great thing to keep you motivated to continue your fitness exercise programs.
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